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Episode 50 – Keith McDonald – he is closing in on a 45kg ( 100 pound) weight loss with intermittent fasting

Episode 50 – Keith McDonald – he is closing in on a 45kg ( 100 pound) weight loss with intermittent fasting

Mar 4, 2021 | The Fasting Highway Podcast

My name is Keith McDonald and I am currently living in Vernon,BC, Canada.  I am a 40 year old father of 2 girls, aged 5 and 7, and I have been married to my wife Anne for over ten years.  I have struggled with weight since the age of 4! My basic reason to diving into...
Episode 49 – Dana Marie – the first five months of a beginners journey with intermittent fasting losing 16kg ( 34 pounds).

Episode 49 – Dana Marie – the first five months of a beginners journey with intermittent fasting losing 16kg ( 34 pounds).

Feb 28, 2021 | The Fasting Highway Podcast

By Dana Berliner (DanaMarie}, 59 yrs., Female, 5’8”, from Pennsylvania in the United States When I was 25 yrs old, life as I knew it forever changed over the next 34 yrs.  I lost 4 siblings, my mom, step mom and mother-in-law.  I also moved my dad from Florida to be...
Episode 48 – Shana Hussin, RDN – author of Fast to Heal. We talk nutrition and intermittent fasting

Episode 48 – Shana Hussin, RDN – author of Fast to Heal. We talk nutrition and intermittent fasting

Feb 25, 2021 | The Fasting Highway Podcast

Shana Hussin, RDN, worked as a nutrition therapist for 15 years in conventional medicine prior to her son falling ill with a severe and chronic digestive disorder in 2016. Upon diagnosis, Shana was told by several doctors nutrition had no bearing on his illness, and...
Episode 47 – Roxi Mareno – ADF, alternative day fasting and meal – less Mondays explained

Episode 47 – Roxi Mareno – ADF, alternative day fasting and meal – less Mondays explained

Feb 21, 2021 | The Fasting Highway Podcast

  By  Roxi Moreno I live in the most obese city in the United States. My parents are both diabetics and my father is insulin dependent. When my doctor said that my fasting blood glucose, Hemoglobin A1c and fasting insulin were high, it was a real wake up call. I...
Episode 46 – Garry Metcalf – an inspirational weight loss journey releasing 56 kg(123 pounds) doing intermittent fasting.

Episode 46 – Garry Metcalf – an inspirational weight loss journey releasing 56 kg(123 pounds) doing intermittent fasting.

Feb 18, 2021 | The Fasting Highway Podcast

 By Garry Metcalf Starting weight 123kg (271 POUNDS) – current weight 67 kg (147 Pounds) – started t using 16:8 but now on OMAD. I was a fat kid when there weren’t any other fat kids. I was born in 1957, just after the end of of post-war sugar...
Episode 45 – Andy Watson – an amazing weight loss journey with intermittent fasting losing 40kg ( 88 pounds).

Episode 45 – Andy Watson – an amazing weight loss journey with intermittent fasting losing 40kg ( 88 pounds).

Feb 14, 2021 | The Fasting Highway Podcast

By Andy Watson- From London in the United Kingdom. At the age of 46, and with the UK in lockdown I was watching my already large frame rapidly gain weight, reduced exercise and easy access to the fridge were beginning to take their toll. Having had some reasonable...
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Recent episodes

  • Episode 92 – Kirsty a truly remarkable transformation losing 58 kg (127 pounds) in 6 months, regaining her life back 10/10/2021
  • Episode 91 – Megan Kreizenbeck An experienced intermittent fasters journey losing 27.2 Kg (60 pounds) along the way 03/10/2021
  • Episode 90- Lizzie Akers. A very inspiring 32kg (70 pounds) weight loss journey living an Intermittent Fasting Lifestyle. 26/09/2021
  • Episode 89 – Nambee Ragavan a successful intermittent fasting story from Asia losing 40 Kg (88 Pounds) over fourteen months 19/09/2021
  • Episode 88 – Hannah Guthland Waight A busy nurse wife and mums incredible 38kg 80 (pounds weight) loss journey 12/09/2021
  • Episode 87 – Susan Metz – finding great health and a sustainable weight loss plan with intermittent fasting. A future sparkling with possibilities 05/09/2021
  • Episode 86- Yari Toleno. A mums inspiring weight loss journey finding success with intermittent fasting and making it sustainable for life. 29/08/2021
  • Episode 84 – Josie Aggett – a life long dieter who has found success with intermittent fasting losing 21kg (46 pounds). – 26/08/2021
  • Episode 85 – Robert and Tania Santamaria. A couples inspiring intermittent fasting journey proving it is not all about weight loss 20/08/2021
  • Episode 83 – Kirsten Ducnan Lucier is an inspiring mum who has lost 50kg(100 pounds) 08/08/2021

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