WELCOME TO
The Fasting Highway Podcast
with Graeme Currie
Your host Graeme Currie lost an astonishing 60 kg (132 pounds) with intermittent fasting and has successfully kept that weight off for a number of years.
In each episode, you’ll hear from Graeme and a guest with an intermittent fasting story to tell.
You’ll hear from intermittent fasters ranging from beginners to long-term experts, all with interesting insights to share and stories to tell that will help keep you motivated on your journey.
Graeme is an ordinary down-to-earth Australian bloke who has found a way to reach a healthy weight that is achievable and sustainable.
These podcasts are an easy-listen featuring people who have actually lived the journey and can relate to the struggles that you may have experienced with weight over the years.
Or listen on your favourite podcasting platform.
LATEST EPISODE
Episode 83 – Kirsten Ducnan Lucier is an inspiring mum who has lost 50kg(100 pounds)
By Kirsten Duncan. I'm 51 years old from Southern New Hampshire in the USA. Proud mom to 3 great young adult children. Married 25 years to one of the strongest men I know who has supported me through my IF journey while he himself was battling leukemia during the...
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PREVIOUS EPISODES
Episode 82 – Sisters Amy and Katy Miller talk about their first six months intermittent fasting
We’re Katy and Amy Miller, two sisters who live together in Lower Hutt, New Zealand. We’ve both lost and gained weight over the years – we’d count calories, eat smaller portions and healthy snacks, lose weight and then slowly but surely fall off the wagon and gain it...
Episode 81 – Alison Woods has lost 61kg ( 135 pounds) over two years fasting
Allison has been intermittent fasting since May 2019. As of July 2021, she has released over 135 pounds and logged over 100 non-scale victories (NSV’s)! Allison had been morbidly obese for most of her adult life. At a top weight of 369 pounds, she had a gastric bypass...
Episode 80 – Beth Anundi finding relief from chronic migranes with intermittent fasting
Beth worked for 16 years as a faculty member at the college level teaching literature, writing, and communications classes. But for the last ten years, she has owned and operated Capital Pawn & Couture with her husband Adam. They have three grown children who work...
Episode 79 – Renee Le Tourneau – the first six months doing 18-6
I am a 46 year old wife and mother of three teenagers (14, 17, 19) and live in a suburb of Minneapolis, Minnesota USA. I used to work as a Registered Nurse in the Intensive Care Unit but have been at home, full time, for the past 7-8 years. I never had issues with my...
Episode 78 – Emily Harveaux – a four year intermittent fasting journey
My Backstory So, my journey in weight was a struggle even in childhood and adolescence. I was so embarrassed to hear a doctor tell my mother I needed to “lay off the greasy food” when I was child at a doctors appointment. As a teen I always weighed my age x10. So...
Episode 77 – Candice Maechling – a lifetime of weight issues then finding intermittent fasting and success
My name is Candice Maechling I'm a 34 year old wife and stay at home mom to two young kids (4 and 8 years old). I've been clean fasting and working myself from low carb to carnivore since Febuary 23rd 2021. I vary my fast depending on what is going on in my life, I go...
Episode 76 – Rondi Lee, a 60 year old seeing incredible results
By Rondi Lee I am a 60 year old retired flight attendant and Bed and Breakfast owner. I am happily married to my high school sweetheart, Jay, and have a wonderful grown son, Zack. I have always struggled to keep my weight within a normal range, but as I got older,...
Episode 75 – Sarah Morrissey taks about the first six months of intermittent fasting after a catalyst moment
By Sarah Morrissey I grew up in Liverpool UK, and also spent years of my childhood and early teens, living in Saudi Arabia. I studied Chemistry at University of Birmingham, and have stayed living and working around the Midlands ever since. Kevin, my husband and I now...
Episode 74 – Brie Hargans talks about the first 12 months of intermittent fasting
My name’s Brie Hargans, I grew up in and around Sydney NSW Australia and have lived here most of my life. I love travel, Margaritas and Mexican food! I’m a mother of two gorgeous little girls 3 and 1 and recently returned to work as a travel agent which I’ve been...
Episode 73 – Cristy Conn has had an amazing year with fasting losing a staggering 23kg ( 51 pounds)
Christy Conn is a busy, married mother of three from Southeast, Michigan, United States. She is a Director of Human Resources, and an active volunteer including serving in her role as an elected school board member. Christy is 39 years old and as long as she can...
Episode 72 – Lesley Johnson had long term obesity issues and renewed her health with intermittent fasting
Lesley is from the UK and is a 61 years old who suffered from obesity most of her life. Lesley was born a normal healthy weight but by the time she was 3 months old she was overweight and remained so for the whole of her childhood, at 7 years old she was 98 pounds, 45...
Episode 71 – Chantel Ray Finch – best selling author and host of Waist Away podcast talks intermittent fasting
Chantel Ray's Biography Chantel Ray, the owner of multi-million dollar real estate company CanZell Real Estate and author of Amazon best seller Waist Away - The Chantel Ray Way, Fasting to Freedom - The Gift of Fasting, One Meal And a Tasting, and Freedom From Food -...
Episode 70 -Candee Lynn has over come a life long battle with weight and now lives a healthy life with intermittent fasting
My name is Candee and I have been battling my weight for what seems like forever. My dieting history started at the age of 10 when my parents put me on my first diet at the recommendation of my pediatrician. I was switched to skim milk and limited to one helping of...
Episode 69 – Maureen LeClair -a great story from a woman who has overcome adversities and had great success fasting
By Maureen LeClair Maureen is a 61 year old woman, who lives in rural Alberta, just north of Edmonton Canada. She grew up in the area, and has very strong ties to the community. She is the second youngest of five children, and weight has been a “concern” for as long...
Episode 68 – Kelly Manning discusses a beginners journey with intermittent fasting.
By Kelly Manning. I am a working Mum of 3 kids (9, 6, 3) with supportive husband and I live in a small rural town in Western Australia. I have been overweight for most of my life even though I was an active child, participated in sports and still do. Became morbidly...
Episode 67 – Missy Reynolds Burkett has lost 41kg ( 91 pounds) with intermittent fasting over 15 months
By Missy Reynolds Burkett. I am a 53 year old woman from Callands Virginia USA, my husband and I live with 2 bossy little dogs and 3 rescue cats in a very rural community. I work full time as a title clerk for an auto dealership and have been doing that type of work...
Episode 66 – Vanessa Avalos – has been fasting for two years and seen staggering weight loss over that time.
By Vanessa Avalos My name is Vanessa Avalos and I’m 38 years old living in Bridgeport, CT. I work with adults in the mental health field and enjoy it very much. I have two children, ages 6 and 4, and a partner who is super supportive of my intermittent fasting...
Episode 65 Joshua Berntsen – the first six months of an intermittent fasting journey. We talk weight loss, NSV’s and health benefits along the way.
By Joshua Berntsen I’m a stay-at-home dad that homeschools my 3 children. I’ve always been a heavy kid/guy. I’m 6’5”. I peaked a 436 lbs and ended up having 2 weight-loss surgeries (lap band and then the gastric sleeve). My weight got all the way down to 259 lbs...
Episode 64 Netta Gorman- a life after sugar. How Netta discovered the real sweetness and health in her life.
Until the age of 45, Netta had always eaten "normally"... that is, 3 meals a day, sometimes a snack or two, and treats on special occasions. She was a self-identified sweet tooth. Not a day went by without her eating chocolate, cookies, or some kind of sweet dessert....
Episode 63 David Williams -a beginners journey discussing the first few months.How he found amazing NSVS and health benefits whilst losing 24kg( 50 pounds) of weight.
David Williams, short biography. I was born in the United States 55 years ago and grew up in the Detroit suburbs. After university and military service I married a Canadian and have lived in Toronto for more than 25 years. I’ve enjoyed various careers from teaching...
Episode 62 Farnoosh Brock – an inspiring conversation around mindset and how to apply that to our health and wellness goals.
By Farnoosh Brock. I am Farnoosh Brock, the founder and president of Prolific Living, a company I started in 2011 after a long corporate career at a Fortune 100. I quit my job at Cisco when I realized that my contribution to the world lies in other gifts that I've...
Episode 61 Alison Jones – losing 30kg (66 pounds) in just seven months with intermittent fasting. Reversing diabetes ,greatly improving lymphedema
By Alison Jones I am 55 years old and I have been overweight or obese since childhood. My first attempt to lose weight was under the care of a hospital dietician. I was 10 years old. My weight really started to be an issue after having my children. I dieted a low...
Episode 60 Shagen Ganason – a beginner to intermittent fasting who lost 11Kg 22 pounds in 5 months.
By Shagen Ganason My name is Shagen and as far as I can remember, I have always been overweight. My BMI normally borders on obese. Over the years, I have tried very hard to lose weight but to little effect. I do cardio at the gym 7 days a week but it didn’t help. I...
Episode 59 Lisa Jasunas – an incredible 60kg (132 pounds) weight loss journey whilst living with PCOS
By Lisa Jasunas. I am a 34 year old, working mother of two from Buford Georgia USA, living with PCOS; a hormone disorder that is a leading cause to insulin resistance, infertility & weight gain. Struggling with self-esteem, anxiety and depression growing up, food...
Ep Episode 58 Layla Jean -losing 45kgs (100 pounds) with intermittent fasting. We talk about alternate day fasting and the Zoe study.
Layla is from Fort Dodge Iowa and has lost and gained 45 kg ( 100 pounds) twice. In this episode, she freely talks about the struggles she had with weight and the emotional roller coaster of weight loss and gain. Layla tells us how she tried alternative day fasting...
Episode 57 Ava Brodie -finally finds a sustainable way of losing weight with intermittent fasting and discovers many non scale victories !
Ava Brodie from the UK is a 63 year old married to the lovely Terry whom she met late in life. She was a very skinny child eating whatever she liked especially sugary food and this continued into her adult life. When Ava reached her thirties, her weight started to...
Episode 56 Christopher Sant- the first few months of intermittent fasting, reversing his T2 diabetes and losing 11kg (22 pounds) along the way.
John Beaver is the father of two sons and a manager for a wholesale electrical supply business in Oklahoma City, Oklahoma. He has had a lifelong struggle with his weight, topping out at 387 pounds in late 2007 just before having bariatric surgery (VSG) in May 2008....
Episode 55 Greg Currie – the first ten months losing an impressive 23kg (50 pounds). We discuss finding great health benefits along the way.
By Greg Currie I have lived my entire life in the rural area of South central Manitoba about 90 minutes south of Winnipeg along the US border. My wife Tracey and I were High school sweethearts and have been together for 43 years now Married 38 years and have raised 6...
Episode 54 John Beaver -he is six months into his intermittent fasting journey and has lost a staggering 31kg(70 pounds) during lock down. .
John Beaver is the father of two sons and a manager for a wholesale electrical supply business in Oklahoma City, Oklahoma. He has had a lifelong struggle with his weight, topping out at 387 pounds in late 2007 just before having bariatric surgery (VSG) in May 2008....
Episode 53 Steven Ngo – a beginners journey with intermittent fasting that is not all about weight loss.
Steven is a lawyer by day and a social entrepreneur by night. Originally from Vancouver, he has had an on-off-on relationship with fasting since 2017 when he was first introduced to Dr Jason Fung through his book the Obesity Code. Since getting married in 2018, his...
Episode 52 – Karen Finn – she is a health blogger and journalist and in this podcast discusses her own health journey. We de-bunk six myths about intermittent fasting
Health blogger and journalist Karen Finn resides in London in the UK. Karen started her intermittent fasting lifestyle about 2.5 years ago, to try and tackle undesirable menopausal symptoms, including weight gain. Although she had tried other “get healthy” regimens...