The Fasting Highway Podcast – Page 6

Episode 62 Farnoosh Brock – an inspiring conversation around mindset and how to apply that to our health and wellness goals.

Apr 17, 2021 | The Fasting Highway Podcast

By Farnoosh Brock. I am Farnoosh Brock, the founder and president of Prolific Living, a company I started in 2011 after a long corporate career at a Fortune 100. I quit my job at Cisco when I realized that my contribution to the world lies in other gifts that...

Episode 61 Alison Jones – losing 30kg (66 pounds) in just seven months with intermittent fasting. Reversing diabetes ,greatly improving lymphedema

Apr 11, 2021 | The Fasting Highway Podcast

By Alison Jones I am 55 years old and I have been overweight or obese since childhood. My first attempt to lose weight was under the care of a hospital dietician. I was 10 years old. My weight really started to be an issue after having my children. I dieted a low...

Episode 60 Shagen Ganason – a beginner to intermittent fasting who lost 11Kg 22 pounds in 5 months.

Apr 8, 2021 | The Fasting Highway Podcast

By Shagen Ganason My name is Shagen and as far as I can remember, I have always been overweight. My BMI normally borders on obese. Over the years, I have tried very hard to lose weight but to little effect. I do cardio at the gym 7 days a week but it didn’t help. I...

Episode 59 Lisa Jasunas – an incredible 60kg (132 pounds) weight loss journey whilst living with PCOS

Apr 4, 2021 | The Fasting Highway Podcast

By Lisa Jasunas. I am a 34 year old, working mother of two from Buford Georgia USA, living with PCOS; a hormone disorder that is a leading cause to insulin resistance, infertility & weight gain. Struggling with self-esteem, anxiety and depression growing up, food...

Ep Episode 58 Layla Jean -losing 45kgs (100 pounds) with intermittent fasting. We talk about alternate day fasting and the Zoe study.

Apr 1, 2021 | The Fasting Highway Podcast

Layla is from Fort Dodge Iowa and has lost and gained 45 kg ( 100 pounds) twice. In this episode, she freely talks about the struggles she had with weight and the emotional roller coaster of weight loss and gain. Layla tells us how she tried alternative day fasting...

Episode 57 Ava Brodie -finally finds a sustainable way of losing weight with intermittent fasting and discovers many non scale victories !

Mar 29, 2021 | The Fasting Highway Podcast

Ava Brodie from the UK is a 63 year old married to the lovely Terry whom she met late in life. She was a very skinny child eating whatever she liked especially sugary food and this continued into her adult life. When Ava reached her thirties, her weight started to...