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Episode 62 Farnoosh Brock – an inspiring conversation around mindset and how to apply that to our health and wellness goals.

Episode 62 Farnoosh Brock – an inspiring conversation around mindset and how to apply that to our health and wellness goals.

Apr 17, 2021 | The Fasting Highway Podcast

By Farnoosh Brock.  I am Farnoosh Brock, the founder and president of Prolific Living, a company I started in 2011 after a long corporate career at a Fortune 100. I quit my job at Cisco when I realized that my contribution to the world lies in other gifts that...
Episode 61 Alison Jones – losing 30kg (66 pounds) in just seven months with intermittent fasting. Reversing diabetes ,greatly improving lymphedema

Episode 61 Alison Jones – losing 30kg (66 pounds) in just seven months with intermittent fasting. Reversing diabetes ,greatly improving lymphedema

Apr 11, 2021 | The Fasting Highway Podcast

By Alison Jones I am 55 years old and I have been overweight or obese since childhood. My first attempt to lose weight was under the care of a hospital dietician. I was 10 years old. My weight really started to be an issue after having my children. I dieted a low...
Episode 60 Shagen Ganason – a beginner to intermittent fasting who lost 11Kg 22 pounds in 5 months.

Episode 60 Shagen Ganason – a beginner to intermittent fasting who lost 11Kg 22 pounds in 5 months.

Apr 8, 2021 | The Fasting Highway Podcast

By Shagen Ganason My name is Shagen and as far as I can remember, I have always been overweight. My BMI normally borders on obese. Over the years, I have tried very hard to lose weight but to little effect. I do cardio at the gym 7 days a week but it didn’t help. I...
Episode 59 Lisa Jasunas – an incredible 60kg (132 pounds) weight loss journey whilst living with PCOS

Episode 59 Lisa Jasunas – an incredible 60kg (132 pounds) weight loss journey whilst living with PCOS

Apr 4, 2021 | The Fasting Highway Podcast

By Lisa Jasunas. I am a 34 year old, working mother of two from Buford Georgia USA, living with PCOS; a hormone disorder that is a leading cause to insulin resistance, infertility & weight gain.  Struggling with self-esteem, anxiety and depression growing up, food...
Ep Episode 58 Layla Jean -losing 45kgs (100 pounds) with intermittent fasting. We talk about alternate day fasting and the Zoe study.

Ep Episode 58 Layla Jean -losing 45kgs (100 pounds) with intermittent fasting. We talk about alternate day fasting and the Zoe study.

Apr 1, 2021 | The Fasting Highway Podcast

Layla is from Fort Dodge Iowa and has lost and gained 45 kg ( 100 pounds)  twice. In this episode, she freely talks about the struggles she had with weight and the emotional roller coaster of weight loss and gain. Layla tells us how she tried alternative day fasting...
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Recent episodes

  • Episode 92 – Kirsty a truly remarkable transformation losing 58 kg (127 pounds) in 6 months, regaining her life back 10/10/2021
  • Episode 91 – Megan Kreizenbeck An experienced intermittent fasters journey losing 27.2 Kg (60 pounds) along the way 03/10/2021
  • Episode 90- Lizzie Akers. A very inspiring 32kg (70 pounds) weight loss journey living an Intermittent Fasting Lifestyle. 26/09/2021
  • Episode 89 – Nambee Ragavan a successful intermittent fasting story from Asia losing 40 Kg (88 Pounds) over fourteen months 19/09/2021
  • Episode 88 – Hannah Guthland Waight A busy nurse wife and mums incredible 38kg 80 (pounds weight) loss journey 12/09/2021
  • Episode 87 – Susan Metz – finding great health and a sustainable weight loss plan with intermittent fasting. A future sparkling with possibilities 05/09/2021
  • Episode 86- Yari Toleno. A mums inspiring weight loss journey finding success with intermittent fasting and making it sustainable for life. 29/08/2021
  • Episode 84 – Josie Aggett – a life long dieter who has found success with intermittent fasting losing 21kg (46 pounds). – 26/08/2021
  • Episode 85 – Robert and Tania Santamaria. A couples inspiring intermittent fasting journey proving it is not all about weight loss 20/08/2021
  • Episode 83 – Kirsten Ducnan Lucier is an inspiring mum who has lost 50kg(100 pounds) 08/08/2021

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