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Episode 47 – Roxi Mareno – ADF, alternative day fasting and meal – less Mondays explained

Episode 47 – Roxi Mareno – ADF, alternative day fasting and meal – less Mondays explained

Feb 21, 2021 | The Fasting Highway Podcast

  By  Roxi Moreno I live in the most obese city in the United States. My parents are both diabetics and my father is insulin dependent. When my doctor said that my fasting blood glucose, Hemoglobin A1c and fasting insulin were high, it was a real wake up call. I...
Episode 46 – Garry Metcalf – an inspirational weight loss journey releasing 56 kg(123 pounds) doing intermittent fasting.

Episode 46 – Garry Metcalf – an inspirational weight loss journey releasing 56 kg(123 pounds) doing intermittent fasting.

Feb 18, 2021 | The Fasting Highway Podcast

 By Garry Metcalf Starting weight 123kg (271 POUNDS) – current weight 67 kg (147 Pounds) – started t using 16:8 but now on OMAD. I was a fat kid when there weren’t any other fat kids. I was born in 1957, just after the end of of post-war sugar...
Episode 45 – Andy Watson – an amazing weight loss journey with intermittent fasting losing 40kg ( 88 pounds).

Episode 45 – Andy Watson – an amazing weight loss journey with intermittent fasting losing 40kg ( 88 pounds).

Feb 14, 2021 | The Fasting Highway Podcast

By Andy Watson- From London in the United Kingdom. At the age of 46, and with the UK in lockdown I was watching my already large frame rapidly gain weight, reduced exercise and easy access to the fridge were beginning to take their toll. Having had some reasonable...
Episode 44 – Avishkar Sabharwal, M.D, Dipl, ABOM, Dipl ABLM. Host of Decoding Obesity Podcast

Episode 44 – Avishkar Sabharwal, M.D, Dipl, ABOM, Dipl ABLM. Host of Decoding Obesity Podcast

Feb 11, 2021 | The Fasting Highway Podcast

Dr. Avishkar Sabharwal, M.D., Dipl. ABOM, Dipl. ABLM has trained in Internal Medicine both in India and the US, and is board certified in Obesity Medicine and Lifestyle Medicine. His focus area has always been lifestyle diseases, especially obesity. His experience in...
Episode 43 – Sheri Bullock ( podcaster and inspirer) togehther with Gin Stephens, a New York Times best selling author of Fast, Feast Repeat.

Episode 43 – Sheri Bullock ( podcaster and inspirer) togehther with Gin Stephens, a New York Times best selling author of Fast, Feast Repeat.

Feb 7, 2021 | The Fasting Highway Podcast

Life lessons is a new online community founded by Sheri Bullock and Gin Stephens, who host a podcast of the same name. This week we discuss how it came about and why it has become so popular. We also touch on intermittent fasting and how life fits around that daily. A...
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Recent episodes

  • Episode 92 – Kirsty a truly remarkable transformation losing 58 kg (127 pounds) in 6 months, regaining her life back 10/10/2021
  • Episode 91 – Megan Kreizenbeck An experienced intermittent fasters journey losing 27.2 Kg (60 pounds) along the way 03/10/2021
  • Episode 90- Lizzie Akers. A very inspiring 32kg (70 pounds) weight loss journey living an Intermittent Fasting Lifestyle. 26/09/2021
  • Episode 89 – Nambee Ragavan a successful intermittent fasting story from Asia losing 40 Kg (88 Pounds) over fourteen months 19/09/2021
  • Episode 88 – Hannah Guthland Waight A busy nurse wife and mums incredible 38kg 80 (pounds weight) loss journey 12/09/2021
  • Episode 87 – Susan Metz – finding great health and a sustainable weight loss plan with intermittent fasting. A future sparkling with possibilities 05/09/2021
  • Episode 86- Yari Toleno. A mums inspiring weight loss journey finding success with intermittent fasting and making it sustainable for life. 29/08/2021
  • Episode 84 – Josie Aggett – a life long dieter who has found success with intermittent fasting losing 21kg (46 pounds). – 26/08/2021
  • Episode 85 – Robert and Tania Santamaria. A couples inspiring intermittent fasting journey proving it is not all about weight loss 20/08/2021
  • Episode 83 – Kirsten Ducnan Lucier is an inspiring mum who has lost 50kg(100 pounds) 08/08/2021

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