Life lessons is a new online community founded by Sheri Bullock and Gin Stephens, who host a podcast of the same name. This week we discuss how it came about and why it has become so popular. We also touch on intermittent fasting and how life fits around that daily. A fun filled coffee style chat, as we discuss life is not all just about our fasting protocols.
Introduction and Bios
Sheri Bullock
I am a wife, mom, and healthcare worker with a passion for problem solving and helping others. I have lived an intermittent fasting lifestyle for over 5 years now. Once I found fasting, I was able to truly relax in life, for the first time, allowing me to explore other passions and find greater balance in my life. I love bringing people together, and getting people excited about learning and new opportunities.
Gin Stephens
Gin Stephens is the author of the New York Times and USA Today bestseller Fast. Feast. Repeat., published by St. Martin’s Press, and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the weight loss category. Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 pounds and launch her intermittent fasting website, Facebook support groups, four self-published books, and three top ranked podcasts—Intermittent Fasting Stories, The Intermittent Fasting Podcast with cohost Melanie Avalon, and the Life Lessons podcast with cohost Sheri Bullock. Gin splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their four cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier).
Enjoy the show,
Graeme