Lindy Le Cornu is a 64-year-old retired Junior Primary teacher from Adelaide in Australia with a great passion for community theatre and travel. It was after a trip to the USA and Canada that she began her weight loss journey.
Lindy talks about her fasting and our chat is based around her intermittent fasting lifestyle. She likes to keep it simple and has a message for seniors out there that you are never too old to start.
She has tried various lengths of fasting but says she likes to eat every day and has tweaked her own fasting protocol which is working very well. She roughly does 20 and 4 on the weekends and Tuesday and Thursday then 23 and 1 on Monday, Wednesday and Friday. If she has a special occasion on she goes with it and then picks up her normal fasting protocol again the next day.
A great chat with Lindy that keeps it simple and who is a shining light for seniors doing the intermittent fasting lifestyle .
Enjoy the show,
Graeme