Gin takes us back to the beginning of her wildly successful Facebook groups which have grown to over 400000 members worldwide.
She tells us about when she began dabbling with intermittent fasting some 11 years ago in 2009. and how she started, what her protocol was and her eating style and how she learnt to identify certain foods that didn’t work for her.
We discuss exercise and weighing. Gin tells us about the numberless Shapa scale that she has been using and is perfect for those who battle with reading numbers on a scale that can sometimes be disappointing and confusing. We discuss maintenance, gut microbiome, set points and the whoosh theory.
Gin also gives some advice on fasting during the pandemic. We close the show with some words of wisdom and motivation from Gin about how to start intermittent fasting and things to do along the way.
Gins Podcast
www.intermittentfastingstories.com (I was episode 23 on this podcast)