By Joshua Berntsen
I’m a stay-at-home dad that homeschools my 3 children. I’ve always been a heavy kid/guy. I’m 6’5”. I peaked a 436 lbs and ended up having 2 weight-loss surgeries (lap band and then the gastric sleeve). My weight got all the way down to 259 lbs and then rebounded to about 315 lbs. At that point I began a health program (and became a health coach) and lost a bunch of weight. I got down to about 270 lbs, but then again the weight crept back up. I got up to 330 lbs when I began IF back in November of 2020. Since then, I’ve lost about 30 lbs. I just returned from Spring Break where I was able to pretty much maintain. I’m loving the intermittent fasting lifestyle.
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My book The Fasting Highway is available on Amazon in both paperback and kindle.
For Australian and New Zealand residents, you can buy the book direct from me at www.thefastinghighway.com. For the rest of the world, Amazon is your best option. Thank you to the many who have bought a copy of my book, it is much appreciated. The link below will take you to my book on Amazon.
Amazon.com : the fasting highway
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The Fasting Highway with Intermittent Fasting Advocate Graeme Currie
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Graeme