Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach.
His interest in nutrition began eighteen years ago in an effort to help his wife Monica gain better control of her Type 1 Diabetes. But since then he has worked to develop a systematised approach to nutrition tailored for a wide range of goals.
Marty has been sharing his learnings at OptimisingNutrition.com and has developed Nutrient Optimiser and Data-Driven Fasting to guide people on their journey of nutritional optimisation.
A great chat with Marty who gives us an insight into what Data Driven fasting is all about and why knowing what to do with the data is important.