By Robert Santamaria
I really like learning about the science and nutrition of intermittent fasting as I had a lot of interesting comments at the start from very well educated people. I was a self employed builder for around 30 years and now look after some of the facilities I helped build.
I hung up my tool bag about 11 years ago. I now work in a very science based industry where we manufacture radioactive isotopes for injecting into patient before they have a PET scan for cancer diagnostics and look after 6 facilities in Australia and NZ.
Tania is a Maternal Child Health Nurse. She started as a nurse, doing her training in Invercargill, NZ and moved to Australia when she became a Midwife and now a Maternal Child Health Nurse.
We met in the UK and to cut a long story short ended up married now for 33 years and have four children 3 boys and 1 girl and now have 2.5 grandchildren.
Back Story -Robert – 60 years old, 175cm tall. Ex Builder now Facility Manager. Starting weight – 88kg -194 pounds in Sept 2019. Goal weight range 66-68kg (147-149 pounds). In maintenance since July 2020 Fasting regime – OMAD 3 Course meal style. Occasional meal- less Monday
Back Story – Tania – 55 years old, 165cm tall. Nurse/Midwife/MCH Starting weight – 66kg 144 Pounds Sept 2019 Started IF 8th Sept 2019 Goal weight range 55-57kg (121-123 pounds) In maintenance since Feb 2020. Fasting regime – OMAD Occasional meal-less. Snack & Meal is my OMAD style.
News
My book The Fasting Highway is available on Amazon in both paperback and kindle. For Australian and New Zealand residents, you can buy the book direct from me at The Fasting Highway with Intermittent Fasting Advocate Graeme Currie
For the rest of the world Amazon is your best option. Thank you to the many who have bought a copy of my book, much appreciated.
Graeme Currie (@graemecurrie_63) • Instagram photos and videos
Join The Fasting Highway Facebook Group at the link below
(18) The Fasting Highway -Intermittent Fasting Podcast And Book | Facebook
Enjoy the Show
Graeme