The Fasting Highway https://validator.w3.org/feed/docs/rss2.html Episode 69 – Maureen LeClair -a great story from a woman who has overcome adversities and had great success fasting ABOUT Episode 80 – Beth Anundi finding relief from chronic migranes with intermittent fasting GALLERY COACH THE BOOK THE PODCAST Episode 92 – Kirsty a truly remarkable transformation losing 58 kg (127 pounds) in 6 months, regaining her life back Episode 91 – Megan Kreizenbeck An experienced intermittent fasters journey losing 27.2 Kg (60 pounds) along the way Episode 90- Lizzie Akers. A very inspiring 32kg (70 pounds) weight loss journey living an Intermittent Fasting Lifestyle. Episode 83 – Kirsten Ducnan Lucier is an inspiring mum who has lost 50kg(100 pounds) Episode 89 – Nambee Ragavan a successful intermittent fasting story from Asia losing 40 Kg (88 Pounds) over fourteen months Episode 87 – Susan Metz – finding great health and a sustainable weight loss plan with intermittent fasting. A future sparkling with possibilities Episode 86- Yari Toleno. A mums inspiring weight loss journey finding success with intermittent fasting and making it sustainable for life. Episode 85 – Robert and Tania Santamaria. A couples inspiring intermittent fasting journey proving it is not all about weight loss Episode 84 – Josie Aggett – a life long dieter who has found success with intermittent fasting losing 21kg (46 pounds). – Episode 82 – Sisters Amy and Katy Miller talk about their first six months intermittent fasting Episode 81 – Alison Woods has lost 61kg ( 135 pounds) over two years fasting Episode 88 – Hannah Guthland Waight A busy nurse wife and mums incredible 38kg 80 (pounds weight) loss journey Episode 79 – Renee Le Tourneau – the first six months doing 18-6 Episode 78 – Emily Harveaux – a four year intermittent fasting journey Episode 77 – Candice Maechling – a lifetime of weight issues then finding intermittent fasting and success Episode 76 – Rondi Lee, a 60 year old seeing incredible results Episode 52 – Karen Finn – she is a health blogger and journalist and in this podcast discusses her own health journey. We de-bunk six myths about intermittent fasting The Fasting Highway (Paperback) Episode 75 – Sarah Morrissey taks about the first six months of intermittent fasting after a catalyst moment Episode 74 – Brie Hargans talks about the first 12 months of intermittent fasting Episode 73 – Cristy Conn has had an amazing year with fasting losing a staggering 23kg ( 51 pounds) Episode 71 – Chantel Ray Finch – best selling author and host of Waist Away podcast talks intermittent fasting Episode 72 – Lesley Johnson had long term obesity issues and renewed her health with intermittent fasting Episode 70 -Candee Lynn has over come a life long battle with weight and now lives a healthy life with intermittent fasting Episode 68 – Kelly Manning discusses a beginners journey with intermittent fasting. Episode 67 – Missy Reynolds Burkett has lost 41kg ( 91 pounds) with intermittent fasting over 15 months Episode 66 – Vanessa Avalos – has been fasting for two years and seen staggering weight loss over that time. Episode 59 Lisa Jasunas – an incredible 60kg (132 pounds) weight loss journey whilst living with PCOS Episode 60 Shagen Ganason – a beginner to intermittent fasting who lost 11Kg 22 pounds in 5 months. Episode 56 Christopher Sant- the first few months of intermittent fasting, reversing his T2 diabetes and losing 11kg (22 pounds) along the way. Episode 54 John Beaver -he is six months into his intermittent fasting journey and has lost a staggering 31kg(70 pounds) during lock down. . Episode 51 – Marilyn Passmore – an inspiring story of weight loss and NSV’s ( non-scale victories) with intermittent fasting Episode 65 Joshua Berntsen – the first six months of an intermittent fasting journey. We talk weight loss, NSV’s and health benefits along the way. Episode 64 Netta Gorman- a life after sugar. How Netta discovered the real sweetness and health in her life. Episode 63 David Williams -a beginners journey discussing the first few months.How he found amazing NSVS and health benefits whilst losing 24kg( 50 pounds) of weight. Episode 62 Farnoosh Brock – an inspiring conversation around mindset and how to apply that to our health and wellness goals. Episode 61 Alison Jones – losing 30kg (66 pounds) in just seven months with intermittent fasting. Reversing diabetes ,greatly improving lymphedema Ep Episode 58 Layla Jean -losing 45kgs (100 pounds) with intermittent fasting. We talk about alternate day fasting and the Zoe study. Episode 57 Ava Brodie -finally finds a sustainable way of losing weight with intermittent fasting and discovers many non scale victories ! Episode 55 Greg Currie – the first ten months losing an impressive 23kg (50 pounds). We discuss finding great health benefits along the way. Episode 53 Steven Ngo – a beginners journey with intermittent fasting that is not all about weight loss. Episode 50 – Keith McDonald – he is closing in on a 45kg ( 100 pound) weight loss with intermittent fasting THE FASTING HIGHWAY